What is Pilates?
Pilates is a system of exercises that when regularly practised will improve your flexibility and strength. There are many other benefits to Pilates which is why it's so appealing to all ages. Pilates is also a great technique to complement other forms of exercise or just to take with you in everyday life.
Pilates offers a way of training different parts of the body to work together to protect your body. You will work the upper and lower muscle groups with the centre of the body, which will have an effect on strength, flexibility and co-ordination.
Here are a few reasons why people use Pilates.
- Improve Posture
- Relieve Back Pain
- Tone Muscles and Increase Strength.
- Reduce Stress
- Improve Balance
- Increased Energy
- Improve Muscle Flexibility
- Promotes a General Sense of Well-Being
- Injury Prevention
